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About

Why HIT?

HIT Results Fitness uses the scientifically proven High Intensity Training (or HIT) method of building strength. Developed in the 1970’s by the founder of Nautilus, Arthur Jones, HIT is built on the principle that exercise should be intense, brief, and infrequent. Using the HIT method, you’ll perform exercises with a high level of effort, which stimulates your body to increase muscle strength. Increasing lean muscle tissue increases your metabolic rate, which enables your body to burn fat more rapidly

HIT Results Fitness is one of only a few facilities in the Twin Cities to employ the highly effective HIT method.